This page is place for Informational videos for people with disabilities.How to Improve our health and wellness.Ways to eat good and healthy meals and foods that we need stay away from.
Special Needs – Full Body Dance Workout #1
Space Dance Class – Inclusive
Special Olympics with Coach Jordan Episode #005: Kickboxing Workout
Special Olympics with Coach Jordan and Connor Episode #23
Low Intensity Workout for Special Needs
A fun seated workout for wheelchair users, those with mobility challenges or Special Needs.
Easy Dance Workout for Special Needs
Body Project
Body Project
body Project
5 Healthy Breakfast Recipes To Keep You Fresh All Day • Tasty
Special Olympics Fitness: Flexibility Level 5
Special Olympics Fitness: Flexibility Level 3
Special Olympics Fitness: Flexibility Level 2
Special Olympics Fitness: Flexibility Level 1
Special Olympics Fitness: Endurance Level 3
Special Olympics Fitness: Endurance Level 2
Special Olympics Fitness: Endurance Level 1
Special Olympics Fitness: Strength Level 5
Special Olympics Fitness: Strength Level 4
Special Olympics Fitness: Strength Level 3
Special Olympics Fitness: Strength Level 2
Special Olympics Fitness: Strength Level 1
The Chest-to-Wall Handstand Push-Up
The Clean And Push Jerk
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
Unified Fitness Class #2, Jeannie and Amina Dallahi
FABS Exercises
What Happens To Your Body When You Walk Everyday
Healthy Athlete
Anton Brown’s wheelchair chin-ups and gym tips
Trick Yourself into Finding Motivation to Exercise By Using Psychology
Sit Up Hold
Exercise for People with Disabilities: Cardiovascular Exercise on Sarah’s Great Day!
TRX Exercises for Patients with Disabilities
The Slam Ball
The Pull-Up
The Wall Ball
The Thruster
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Deadlift
The Push Jerk
The Push Press
The Shoulder Press
The Overhead Squat
The Front Squat
The Air Squat
Body weight exercises for disabilities
Cerebral Palsy: Exercise Programming
Exercise for People with Disabilities: Warm Up! on Sarah’s Great Day!
Abs Exercises for Disabled or Wheelchair users
Disability Gym Workout
Chair Yoga – Gentle Yoga For People With Disabilities
Ease Into Fitness: Beginner Workout for People with Developmental Disabilities
Workout Ideas for the Developmentally Disabled
Exercise made easy for people with disabilities
Launchpad Cardio Pilot & B-Roll
Launchpad Stage 2 Ep. 2
Seated Exercise for Obese, Disabled and Limited Mobility – Launchpad – Stage 1 Ep.3
Exercises for people with a disability
Top 14 Healthy Foods To Lose Weight And Recipes
Daily Eating Plan – Healthy Breakfast, Lunch & Dinner
10 Best Pre & Post Workout Meals / Snacks
Fruit Rainbow Lesson 1: Healthy Eating for People who have Developmental Disabilities.
Exercise Video for People with Intellectual and Physical Disabilities (PART 2)
Exercise Video for People with Intellectual and Physical Disabilities (PART 1)
Good Hygiene – This video is going viral
Core and Stability Exercises for Stroke Survivors
People First May 16, 2015
Wellness Wrap-up: Limitations
Strength Training for People with Intellectual Disability: Neck Stretch
Strength Training for People with Intellectual Disability: Overhead Reach
Strength Training for People with Intellectual Disability: Upper Back Overhead Exercise
Strength Training for People with Intellectual Disability: UB Front Exercise
Strength Training for People with Intellectual Disability: Elbow Flexion
Exercise Video for People with Intellectual and Physical Disabilities (PART 3)
Strength Training for People with Intellectual Disability: Upright Row
Health and Wellness Education for Developmentally Disabled Teens
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Special Needs – Full Body Dance Workout #1
This is a full body dance workout designed for those with special needs! -
Space Dance Class – Inclusive
rought to you by Flamingo Chicks, in partnership with Lightyear Foundation. Introducing our new inclusive active-learning dance classes for disabled children! These first-of-their kind virtual classes will help keep disabled children moving during lockdown and are inclusive to a wide range of needs. Everyone can join in! -
Special Olympics with Coach Jordan Episode #005: Kickboxing Workout
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Special Olympics with Coach Jordan and Connor Episode #23
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Low Intensity Workout for Special Needs
Join Coach Carolyn and the gang for a low intensity workout to get lots of steps and improve brain, balance and body! Coach Carolyn is a certified personal trainer/group fitness instructor and has additional certifications in adapted dance, autism fitness. She is also a mom of three sons, on with autism. -
A fun seated workout for wheelchair users, those with mobility challenges or Special Needs.
A great workout from a seated position. No equipment needed to build muscle, burn calories and stay healthy. Workout for wheelchair users, mobility challenges and those with Special Needs/Intellectual Disabilities. Coach Carolyn is a Personal Trainer, Group Fitness Trainer, Certified Autism Fitness trainer, Certified Adapted Dance Instructor. She is also a mom of three, including a son with Autism. -
Easy Dance Workout for Special Needs
Join Coach Carolyn as she leads this easy to follow and FUN dance workout. Coach Carolyn is a certified personal trainer/group fitness instructor and has additional certifications in adapted dance, autism fitness. She is also a mom of three sons, on with autism. -
Body Project
Low impact cardio workout for ALL fitness levels – no equipment, at home! -
Body Project
30 minute fat burning home workout for beginners. Achievable, low impact results. -
body Project
Low impact, beginner, fat burning, home cardio workout. ALL standing! -
5 Healthy Breakfast Recipes To Keep You Fresh All Day • Tasty
A delicious and nutritious breakfast to get the day off to the right start! If you want more of Tasty, check out our merch here: https://amzn.to/2GJ2xvv -
Special Olympics Fitness: Flexibility Level 5
Flexibility is the ability of your body to move easily in all directions. Being flexible makes it easier to do sports skills and helps prevent injuries to your muscles and joints! This video will show the Level 5 Flexbility Exercises from the Fitness Cards -
Special Olympics Fitness: Flexibility Level 3
Flexibility is the ability of your body to move easily in all directions. Being flexible makes it easier to do sports skills and helps prevent injuries to your muscles and joints! This video will show the Level 3 Flexbility Exercises from the Fitness Cards. -
Special Olympics Fitness: Flexibility Level 2
Flexibility is the ability of your body to move easily in all directions. Being flexible makes it easier to do sports skills and helps prevent injuries to your muscles and joints! This video will show the Level 2 Flexibility Exercises from the Fitness Cards. -
Special Olympics Fitness: Flexibility Level 1
Flexibility is the ability of your body to move easily in all directions. Being flexible makes it easier to do sports skills and helps prevent injuries to your muscles and joints! This video will show the Level 1 Flexibility Exercises from the Fitness Cards. -
Special Olympics Fitness: Endurance Level 3
Endurance is the ability of your body to keep moving for long periods of time. Endurance can help you run farther distances without stopping and practice longer with fewer breaks. This video will show the Level 3 Endurance Exercises from the Fitness Cards. -
Special Olympics Fitness: Endurance Level 2
Endurance is the ability of your body to keep moving for long periods of time. Endurance can help you run farther distances without stopping and practice longer with fewer breaks. This video will show the Level 2 Endurance Exercises from the Fitness Cards. -
Special Olympics Fitness: Endurance Level 1
Endurance is the ability of your body to keep moving for long periods of time. Endurance can help you run farther distances without stopping and practice longer with fewer breaks. This video will show the Level 1 Endurance Exercises from the Fitness Cards. -
Special Olympics Fitness: Strength Level 5
Strength is the ability of your body to do work. Strength gives you the ability to jump higher, throw farther, and sprint faster. This video will show the Level 5 Strength Exercises from the Fitness Cards. -
Special Olympics Fitness: Strength Level 4
Strength is the ability of your body to do work. Strength gives you the ability to jump higher, throw farther, and sprint faster. This video will show the Level 4 Strength Exercises from the Fitness Cards. -
Special Olympics Fitness: Strength Level 3
Strength is the ability of your body to do work. Strength gives you the ability to jump higher, throw farther, and sprint faster. This video will show the Level 3 Strength Exercises from the Fitness Cards. -
Special Olympics Fitness: Strength Level 2
trength is the ability of your body to do work. Strength gives you the ability to jump higher, throw farther, and sprint faster. This video will show the Level 2 Strength Exercises from the Fitness Cards. -
Special Olympics Fitness: Strength Level 1
Strength is the ability of your body to do work. Strength gives you the ability to jump higher, throw farther, and sprint faster. This video will show the Level 1 Strength Exercises from the Fitness Cards. -
The Chest-to-Wall Handstand Push-Up
The chest-to-wall handstand push-up encourages the athlete to maintain a hollow position throughout the movement. Arching during the press in this handstand push-up variation will result in the athlete falling away from the wall. As a result, mastering the strict chest-to-wall handstand push-up brings the athlete one step closer to performing a strict, freestanding handstand push-up. -
The Clean And Push Jerk
CrossFit Seminar Staff member James Hobart demonstrates the clean and push jerk. -
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused. Press play and push past your limits for the next 30 minutes. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more. -
Unified Fitness Class #2, Jeannie and Amina Dallahi
Thanks for joining us for Unified Zumba! Unified Zumba is designed for people with and without disabilities and the only difference between this class and a typical Zumba class is that there are fewer direction and rhythm changes, and more repetition – and just as much FUN! Be sure you have your Dictir’s approval – grab your sneakers and let’s dance! I am a Licensed Zumba Instructor and I have been teaching group fitness classes for over 20 years! I don not own the rights to this music – no copyright infringement intended. Thank you! -
FABS Exercises
Participants from the University of Kentucky HDI’s HealthMatters pilot health promotion programming for individuals with intellectual and developmental disabilities lead in physical activity exercises. Activities focus on the HealthMatters program FABS exercises in the areas of flexibility, aerobics, balance, and strength. -
What Happens To Your Body When You Walk Everyday
The health benefits of walking every day. Staying in shape can be difficult, but it’s something that everyone should do to ensure their health. However, you don’t need to join a gym or run five kilometers every day. Regular walks can be enough to improve your health and keep you fit. The health benefits of walking regularly are numerous. -
Healthy Athlete
Animated Video created using Animaker – https://www.animaker.com A 5 min. Lesson on Health and Nutrition -
Anton Brown’s wheelchair chin-ups and gym tips
Wheelchair chin-ups, muscle-building workouts and fitness advice are all in a day’s work for Fresh Gym’s Anton Brown. The 20-year-old fitness instructor, who has a condition called Ataxia which affects balance and co-ordination, is currently setting up exercise classes for people with disabilities and mobility difficulties. For the full story, go to http://bit.ly/1i0zQXt -
Trick Yourself into Finding Motivation to Exercise By Using Psychology
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Sit Up Hold
Demonstration of the sit up hold exercise. -
Exercise for People with Disabilities: Cardiovascular Exercise on Sarah’s Great Day!
Sarah, a teen with Down syndrome, and her trainer, Mitch, show their viewers how to safely do cardiovascular exercise at home and in the gym! Check out this new series on Sarah’s Great Day! -
TRX Exercises for Patients with Disabilities
Created on April 30, 2011 using FlipShare. -
The Slam Ball
CrossFit Seminar Staff member James Hobart demonstrates the slam ball. For more info on CrossFit’s Trainer Courses: https://training.crossfit.com -
The Pull-Up
CrossFit® – Forging Elite Fitness® (http://crossfit.com) -
The Wall Ball
CrossFit® – Forging Elite Fitness® (http://crossfit.com) -
The Thruster
CrossFit® – Forging Elite Fitness® (http://crossfit.com) -
The Sumo Deadlift High Pull
CrossFit Level 1 Seminar Staff members James Hobart and Adrian Bozman break down the sumo deadlift high pull. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: https://training.crossfit.com/level-one -
The Medicine-Ball Clean
CrossFit Seminar Staff member Julie Foucher demonstrates the medicine-ball clean. For more info on CrossFit’s Trainer Courses: https://training.crossfit.com/courses -
The Deadlift
CrossFit Seminar Staff member James Hobart demonstrates the deadlift. For more info on CrossFit’s Trainer Courses: https://training.crossfit.com/courses -
The Push Jerk
Julie Foucher, CrossFit Level 1 Seminar Staff member, demonstrates the push jerk. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: https://training.crossfit.com/level-one -
The Push Press
CrossFit Seminar Staff member Julie Foucher demonstrates the push press. For more info on CrossFit’s Trainer Courses: https://training.crossfit.com/courses -
The Shoulder Press
CrossFit Seminar Staff member Julie Foucher demonstrates the shoulder press. For more info on CrossFit’s Trainer Courses: https://training.crossfit.com/courses -
The Overhead Squat
CrossFit Seminar Staff member James Hobart demonstrates the overhead squat. Learn more about the Level 1 Certificate Course here: https://training.crossfit.com/courses -
The Front Squat
CrossFit Seminar Staff member Julie Foucher demonstrates the front squat. For more info on CrossFit’s Trainer Courses: https://training.crossfit.com/courses -
The Air Squat
CrossFit Seminar Staff member James Hobart demonstrates the air squat. For more info on CrossFit’s Trainer Courses: https://training.crossfit.com/courses CrossFit® – Forging Elite Fitness® (http://crossfit.com) -
Body weight exercises for disabilities
I don’t own the rights to the song. Basically made this video to help others get an idea of some cool exercises. This video is for people who want to improve their athletic strength, not get huge -
Cerebral Palsy: Exercise Programming
Provides an overview on exercise prescription and programming for individuals with cerebral palsy based on exercise testing. Additionally, shows an exercise professional putting these skills into action while working with a client with cerebral palsy. NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: ———————————————— Website: http://www.nchpad.org Email: email@nchpad.org Phone: 1-800-900-8086 Facebook: https://facebook.com/nchpad Twitter: https://twitter.com/nchpad Instagram: https://instagram.com/nchpad/ -
Exercise for People with Disabilities: Warm Up! on Sarah’s Great Day!
Sarah, a teen with Down syndrome, and her trainer, Mitch, show their viewers how to safely warm up before they exercise. Check out this new series on Sarah’s Great Day! Mitch’s Website: http://www.MitchFitness.net Mitch’s Twitter: https://twitter.com/AdaptiveMitch Mitch’s FB page: https://www.facebook.com/Mitch-Sermer… The Workout Hub’s Website: http://www.theworkouthub.com/ Sarah’s Great Day Social Media Twitter: https://twitter.com/SarahsGreatDay Facebook: https://www.facebook.com/sarahsgreatd… PAR Q: http://www.nasm.org/docs/pdf/nasm_par… -
Abs Exercises for Disabled or Wheelchair users
I noticed online that there is only 1 video that can help wheelchair users train their abs! (and even then, the person appears to actually have use of his legs…) SO… I decided to make this video to try and help you all train your abdominals. I am a natural bodybuilder that am always looking to improve my knowledge with various training approaches and execution of exercises. Mo Kahn here in this video is wheelchair bound, and has done superbly to perform these exercises for all you fellow wheelchair users! I hope you have learnt something today, please like and share/ comment. Thanks, Martin Rowlands. Martin Rowlands, Natural Bodybuilder from Cardiff in South Wales (UK). Follows the High Intensity training principle, used by greats such as Dorian Yates, Mike Mentzer and Markus Reinhardt. Channel is set up to help beginner bodybuilders or other fitness enthusiasts with help and guidance with things that has worked for me personally. No nonsense, just hard factual information. I am a beginner (as mentioned in the video), I have trained for 4 years now but have learnt majority of what I know within the last year. Video intro created by Katie Peplow (www.katiepeplowdesign.co.uk) Audio intro created by Jerry Cody (www.cardiffmusicworkshop.com) Keep in touch with Martin Rowlands: Facebook: http://www.facebook.com/MartinRowland… Facebook: https://www.facebook.com/RowlandsFitness Twitter: https://twitter.com/martin_rowlands Instagram: http://instagram.com/martin_rowlands -
Disability Gym Workout
An instruction video to show those with a disability how they can exercise in a regular gym. Rob is a wheelchair user with a spinal cord injury. He shows you which equipment you can use and demonstrates how to perform a variety of exercises using free weights, weight machines, cable and pulley machine and the TRX system. Rob uses Active Hands gripping aids to help him access some of the equipment as he has hand weakness due to his injury. These gripping aids not only give you access to the equipment but give you a firm, safe grip. The exercises that Rob demonstrates are not just for building muscle but also for improving balance, increasing stamina and preventing injury. If you want to improve your fitness, aid recovery after a Stroke, train for an event or just be healthy this gym workout is for you. (Please consult a medical practitioner before you begin a new fitness regime -
Chair Yoga – Gentle Yoga For People With Disabilities
This seated yoga video is for people suffering from recent knee surgeries/injuries, and/or people with disabilities. This 30 minute yoga flow takes all pressure off and knees and allows us to meet our bodies exactly where we’re at, whether that be in crutches, because you have to be seated for long periods of time, or after having knee surgery or knee injuries. -
Ease Into Fitness: Beginner Workout for People with Developmental Disabilities
This upbeat workout conditions the whole body. Developed by disability fitness specialists, it includes sections on warm-up, flexibility, aerobics, strength and balance, and cool down. Go to http://www.irised.com/products/ease-i… for information and educational products. Beginner Workout for People with Developmental Disabilities. -
Workout Ideas for the Developmentally Disabled
Despite developmental disabilities, clients such have Amy have been able to adopt a healthier lifestyle through pre-designed exercises and specific eating guidelines. Eliminating food as a comfort for herself, as a reward from her family and staff, and as a stress-reliever has been HUGE in helping Amy lose almost 100 lbs! Redirecting these issues is the key factor in working toward weight loss with any developmentally or physically-disabled client. -
Exercise made easy for people with disabilities
Demonstration of passive active exercise for those with disabilities or rehabilitation requirements. Sue Kent sports massage therapist puts the Thera training cycle system to the test, available from www.mediotech.co.uk -
Launchpad Cardio Pilot & B-Roll
This is the pilot episode for Launchpad Cardio. In Launchpad Cardio we will be focusing on getting you moving and getting your heart pumping. Regular cardio is critical to overall health, it helps with breathing, teaching you to get more oxygen into your blood. With regular cardio sessions you’re going to have more daily energy, sleep better and reduce your risk of heart problems. This is a test pilot so it’s unpolished, it’s also the first time Rob G and Cristina had ever met each other so forgive them as they get into the cardio groove together! -
Launchpad Stage 2 Ep. 2
Beginner Fitness – There is no better place to get beginner fitness than HERE on liveexercise.com. The workout that is highlighted on this page is a great example. It is Episode two from the beginner fitness series called workout launchpad. Now that the strengthening workouts from stage 1 have finished, we are in to stage 2. In stage 1 most of the exercises were performed in a seated position. Now that we are in stage 2, the exercises are performed with a mix of seated and standing positions. -
Seated Exercise for Obese, Disabled and Limited Mobility – Launchpad – Stage 1 Ep.3
Get ready for the next episode of the workout launchpad series brought to you by http://www.liveexercise.com. Today’s fun but challenging class increases the repetitions by one to continue the steady progression of strength and endurance. Simply follow along with Sara and Rob G, your workout instructors to get real results fast. This class is a blast – Join us! -
Exercises for people with a disability
Hi everyone! I decided to make a video about the exercises I am doing with my disability. I hope that this helps people with a disability that are looking for exercises to do with their disability. So here it is! I hope you enjoy! Also this is only my third week at gym so I’m not the best. Also I apologise for my dodgy explanations but I tried my best! Please like and subscribe it would mean so much! Love LilyandLife xx -
Top 14 Healthy Foods To Lose Weight And Recipes
The good sources of protein : Eggs are an excellent source of protein and therefore can play a major role in supporting natural weight loss. They’re a great form of slow release energy to keep you going throughout the day. turkey “Lean protein helps you stay fuller for longer; it has the amino acids that are the building blocks for muscle. Chicken and fish are good, too.” Your body burns more calories digesting protein than it does to digest carbohydrates. Salmon Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don’t know if they get enough of this essential nutrient. REDUCED FAT MILK Reduced fat milk is one of the healthiest dairy items. It’s low in fat, and it’s an excellent source of protein, calcium, phosphorus, and vitamin B. If you want something with fewer sugars and saturated fats, you might want to try a lower percentage, like skim milk. Lentils Packed with fibre, folate and magnesium, this versatile fat-free legume can be a fabulous supporting player of a slimming healthy eating regimen. Lentils, prepared any number of ways, will have you feeling as if you’ve eaten a meaty. The good sources of Carbs: Oats Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Beans Beans are inexpensive, filling, and versatile, and a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more. Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels. broccoli. Rich in fiber, loaded with antioxidants, and overall an amazing vegetable, broccoli is a great choice to include in your diet. You can use broccoli in so many different dishes or just serve it on it’s own. Apples To keep the pounds at bay, eat an apple or two a day. Numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal. Because The fiber in the apple makes you feel full, so you eat less. Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. The Good Sources Of Fat Avocados There’s no reason to be afraid of eating fats as long as they’re the right fats. Avocados are the perfect example of a food high in good fats, and are something that you can eat in abundance, since they keep you feeling nourished and satisfied. Nuts For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals. Almonds help build muscle, reduce cravings, and make a most convenient snack. Avoid salted almonds. Instead, nibble on raw almonds that still have their skin. Delicious Egg Omelet Ingredients 2 large eggs 2 teaspoons salsa 1 tablespoon guacamole Blueberry Nut Oatmeal Cook 1/2 cup dry Quick 1-Minute Quaker Oats Top with 1 cup frozen organic blueberries, 2 Tbsp cashews, and 1 Tbsp honey Broccoli & Feta Omelet with Toast Cooking spray 1 cup chopped broccoli 2 large eggs, beaten 2 tablespoons feta cheese, crumbled 1/4 teaspoon dried dill 2 slices rye bread, toasted 1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes. 2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast. Banana Nut Oatmeal Calories 310 1/2 cup old-fashioned rolled oats 1 cup water 1 banana, sliced 1 tablespoon chopped walnuts 1 teaspoon ground cinnamon Preparation 1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes. 2. Top with banana slices, walnuts, and cinnamon. Grilled Cheese with Turkey and Tomato 403 cal 2 slices whole-grain bread 1 slice cheddar cheese 2 ounces sliced turkey 1 slice tomato Cooking spray 1/2 cup pea pods 2 tablespoons low-fat ranch dressing Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing. Snack Apple and Non-Fat Yogurt 148 calories 1 small apple, sliced 1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon* Peanut Butter and Banana Smoothie ½ cup fat-free milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes -
Daily Eating Plan – Healthy Breakfast, Lunch & Dinner
http://www.buffdudes.net/2014/04/guid… – Weekly Workout Routine, Cutting Diet Plan & Macro/Calorie Calculator. Hey Dudes, wanted to get this video out showing everyone a sample of some of our most common meals and what we oftentimes find ourselves eating. This goes along with our “Guide to Getting in Shape” series. Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Buff Dudes / Food / Daily Eating Plan – Breakfast Lunch & Dinner Starring: Hudson Shot n’ Edited by: Hudson Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemon… Music by Kevin MacLeod -
10 Best Pre & Post Workout Meals / Snacks
Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy. In this video, I’ll be sharing with you on: – Why pre & post workout snacks are important – What & when to consume – Some quick and easy ideas of pre and post workout snacks you can make – Basic guidelines to pre & post workout snacks to help improve your performance and results. My Peanut Butter Oatmeal Energy Bar recipe is in this video: http://www.youtube.com/watch?v=13UZxQ… Learn how to make a healthy & delicious Green Smoothie in this video: http://www.youtube.com/watch?v=7f4bkB… Please visit this link to see what does 20g of Protein look like: http://www.fitnesstreats.com/2012/04/… For Vegans, please visit this link for a list of high protein plant based food: http://www.heartspring.net/list_of_ve… Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional and motivational videos: http://www.youtube.com/user/joannasoh… Stay connected with me via: http://www.facebook.com/joannasohoffi… http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com -
Fruit Rainbow Lesson 1: Healthy Eating for People who have Developmental Disabilities.
Fruit is healthy and tastes good. Join our friends as they search for ways to eat better. -
Exercise Video for People with Intellectual and Physical Disabilities (PART 2)
This video was designed for intellectually disabled adults and people with limited mobility. It features exercises that improve flexibility, strength, and cardiorespiratory endurance. -
Exercise Video for People with Intellectual and Physical Disabilities (PART 1)
This video was designed for intellectually disabled adults and people with limited mobility. It features exercises that improve flexibility, strength, and cardiorespiratory endurance. -
Good Hygiene – This video is going viral
Educating and Entertaining – Flipped High School Health Class -
Core and Stability Exercises for Stroke Survivors
Instruction and guidance for exercise for stroke survivors to help increase and improve core and stability strength and function. -
People First May 16, 2015
People First Self-Advocacy Conference May 2015 and InnerDancer Performing Arts Wellness Workshop. InnerDancer Health, Wellness and InnerGlow. Dancing, self-advocates presenting with InnerDancers, leadership, dancing, meeting friends, dancing, socializing and getting together with people of all abilities. WE ARE INNERDANCERS. -
Wellness Wrap-up: Limitations
Feeling ashamed of your limitations? No need! Own them and let them guide you toward healthy decisions! -
Strength Training for People with Intellectual Disability: Neck Stretch
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Strength Training for People with Intellectual Disability: Overhead Reach
Instruction and guidance to help people with intellectual disability perform an overhead reach. -
Strength Training for People with Intellectual Disability: Upper Back Overhead Exercise
Instruction and guidance to help people with intellectual disability perform an upper back overhead exercise. -
Strength Training for People with Intellectual Disability: UB Front Exercise
Instruction and guidance to help people with intellectual disability perform the UB front exercise. -
Strength Training for People with Intellectual Disability: Elbow Flexion
Instruction and guidance to help people with intellectual disability perform elbow flexion. -
Exercise Video for People with Intellectual and Physical Disabilities (PART 3)
This video was designed for intellectually disabled adults and people with limited mobility. It features exercises that improve flexibility, strength, and cardiorespiratory endurance. -
Strength Training for People with Intellectual Disability: Upright Row
Instruction and guidance to help people with intellectual disability perform an upright row. NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: -
Health and Wellness Education for Developmentally Disabled Teens
Mission Health and The Arc of Buncombe County: Working Together to Teach Teens with Disabilities Healthy Living Skills. Imagine what we can do…together.
